My Name is Steve white.

It’s 3AM and you are still glaring at the ceiling while lying on the bed, frantically hoping to fall asleep. But Alas! Insomnia has hit you hard and you do not know how to get back to normality. Well, the next few sections might help you in finding a safe cure for insomnia.

Understanding the sources of sleeplessness:

In order to cure the problem, one first needs to know the causes and understand why one becameits victim. Circadian rhythm is a psychological cycle that happens inside every living beingand is maintained by the internal body clock. Disruption of this circadian rhythm is the prime reason leading to insomnia.

• Stress: With super active schedules and unhealthy living habits, everyone is a victim of stressed life. Work pressure, family issues, joblessness, trauma about the past are all reasons of being stressed. 

• Sleeping habits: Going to bed too late at night or using computer and mobile just before hitting the bed can be dangerous. Using laptops, watching TV or playing video games prior to dozing off hampers sleep.

• Psychological issues: Depression, anxiety issues and bipolar disorders can play with one’s repose and end up giving another sleepless night.

The above-listed reasons can lead to insomnia. Now, enough of the problems; have a look at the solutions. 

Nothing can be a better cure for insomniathan nature. So, going for herbal treatment is the safest way to eradicate sleeplessness.

Natural extracts to act as cure for insomnia:

Even if you have decided to buy a pack of natural sleep remedies, it is always advisable to know about the common and effective natural constituents to look for in your sleep aids. Enlisted are some of them.

• Magnesium and Calcium:

If you wake up after few hours of climbing the covers then you are lacking essential nutrients as Magnesium and Calcium. Deficiency in magnesium can lead to chronic insomnia. Research says, taking a high amount of Magnesium with a lower amount of Aluminum can help one have a less interrupted sleep.

Again, calcium directly relates to sleep cycles. It helps in producing melatonin, the hormone that induces sleep. Amino acid, Tryptophan is aided by calcium to producemelatonin. Normal blood calcium level is known to restore natural course of sleep.

These two minerals are more effective when consumed together. 200mg of magnesium and 600 mg of calcium can rule out sleep issues.

• Melatonin:

Melatonin is formed from pineal glands of the brain. It is the natural hormone that regulates sleep. An interesting fact is, it remains inactive during the day and goes to work mode when the sun is down.

Melatonin supplements are trustable cure for insomnia. Also, it treats jet lag and disruptive slumber patterns of people working in night shifts.

• L-Theanine:

GABA or Gamma Amino Butyric Acid is a key neurotransmitter that can calm and relax individuals by repressing nervous activities of the brain. L-Theanine stimulates the production of GABA aiding to good sleep.

Green tea is a source for the amino acid, L-Theanine, but tea doesn’t offer it in ample amounts. So, supplements having L-Theanine can help you snore better at night than green tea. Besides a cure for insomnia, it is also a proven anti-anxiety supplement.

Alpha waves in the brain control beta waves that keep one awake and alert. Research shows that L-Theanine can propagate and methodize Alpha waves. 100-200gm of L-Theanine is enough to maintain calmness at daytime and give deep sleep at night.

• Valerian roots:

Europeans and Asians have used this herb for over 1000 years.

Valerian roots is the best-known cure for insomnia. It aids you in having a peaceful slumber and assists in speedy falling off to sleep. Valerian drives out anxiety issues, eases nervous restlessness, increases GABA level and gives better heart health by lowering blood pressure.

Hops, valerian roots, and lemon balms form a good mixture to drive out insomnia and other sleep problems. Hops are mild tranquilizers for insomnia and anxiety. Lemon balms also serve a similar purpose. Taken together, this trio can help in stress and trouble management.

All of these essentials are available in herbal sleeping pills. So, the best would be to get hold of these medications from an authentic brand.

In addition to the aforesaid organic components, certain regular habits can also abet your slumber puzzles. Meditation and Yoga are the two basic practices one should delve into. It soothes body and mind and helps in staying fit. Morning walks, exercises and healthy sleep habits can work wonders.

If you like trying out cure for insomnia, spray some lavender scent on your pillow tonight. It will give you soothing sleep and ample energy when you wake up.